100% Online and Confidential Counselling & Psychotherapy
Grounded in Compassion, Curiosity, and Connection
Janeatt provides online counselling to individuals throughout Newfoundland & Labrador, Ontario, and across Canada.
Hi! I'm Janeatt!
As a client-centred practitioner, I believe in the power of collaboration. You know your experience better than anyone, and I rely on your expertise to understand what brings you to therapy, how your life has been impacted, and the goals you seek to achieve in our work together. In turn, you can count on me to provide a space where you feel safe, seen and heard.
You will find no judgement here! What you will find is compassion, empathy, curiosity, and maybe even a few reasons to smile!
Canadian Certified Counsellor (CCC), Registered Psychotherapist (Qualifying), Naturopath Designation (N.D.)
My Services
I work with individuals navigating life’s many challenges - including anxiety, ADHD (particularly late-diagnosis), stress, trauma, relationships and communication, low self-worth, and care-giver or parenting burnout.
My goal is to create a space where you feel safe, seen and supported - a space where you can explore your experiences openly, without judgement, and move toward the change you desire.
I welcome adults of all ages (18+), genders, cultures and walks of life.
Hours
I offer flexible hours to accommodate most schedules. Contact me directly to coordinate a time that works for you.
Rates
Initial Consultation (50 minutes) - FREE Individual Session (50 minutes) - $130
My services are covered by most insurance providers under Counselling, Psychotherapy, or Naturopathy. Please check with your insurance provider as coverages may vary.
My Therapeutic Approach
I believe therapy works best as a collaboration - a shared space built on trust, curiosity, and respect. Each human experience is unique, which means there’s no one-size-fits-all approach to therapy.
I take a person-centred, trauma-informed and integrative approach to therapy, which draws from several key theories and evidence-based therapeutic applications.
In much of my work, I lean toward an integration of Narrative Therapy and Internal Family Systems (IFS) Model.
These two modalities compliment each other beautifully: Narrative helps us explore and re-author the stories of our lives, uncovering hidden or limiting narratives and discovering alternative “truths”. IFS helps us understand and work with the different “parts” of our Self - acknowledging our multiplicity toward building inner harmony and self-leadership.
I also incorporate:
Cognitive-Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Mindfulness-Based and Compassion-Based Therapy
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy (SFT)
My Professional Background
Certifications
I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA), a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), and a Naturopath with the Academy of Naturopaths and Naturotherapists of Canada (ACNN).
I’m currently under the guidance of Clinical Supervisor, Heather Carter, MSW, RSW.
Education
Master of Arts in Counselling Psychology (MACP), 2025
Master of Business Administration (MBA), 2002
Bachelor of Science in Psychology (B.Sc. Psych), 1996
My Personal Background
I come from a place of lived experience, having supported loved ones with mental health struggles — and navigating my own. Through this, I’ve learned how deeply healing compassion can be — for others and for ourselves.
Before becoming a therapist, I worked as a small business owner and non-profit manager in the arts and sports sectors. I also worked in sales and marketing with a software company before returning to school (…again!) in 2023. I continue to volunteer with local mental health and support organizations, and I bring that same spirit of community care into my therapeutic practice.
I am the proud momma of two amazing adults, and “puppy grandma” to their canine “kids”.
Outside of work, you can often find me practicing yoga, gardening, hiking, or foraging around the Avalon. I love crafting — crochet, textiles, jewelry, and DIY projects — and I have a soft spot for live local music and cozy moments with my Great Dane, Daisy.
